A combination of a VO₂max test and a lactate curve test, performed on your own bike or on a treadmill, including continuous monitoring of muscle oxygenation using MOXY.

Gain access to a comprehensive range of performance insights, including:

Highly precise and individually tailored training zones.

Assessment of fat metabolism activation and identification of the optimal fat-burning intensity, known as the FATMAX zone.

Cycling power zones (in watts) or running power zones (STRYD), depending on the type of test (cycling or running).

Assessment of your current fitness level and the activation of fat and carbohydrate energy metabolism.

Key performance metrics, including VO₂max, VO₂peak, breathing volumes and frequency, Functional Threshold Power (FTP), Critical Power (CP), Anaerobic Threshold (ANP), Aerobic Threshold (AP) and relative power output (W/kg).

Anthropometric measurements, including body fat percentage, muscle mass percentage and resting metabolic rate (kJ / kcal).

Track your performance development before and throughout your preparation for an important sporting event.

Receive a comprehensive personalized assessment with specific training recommendations and adjustments to your training zones in TrainingPeaks, Today's Plan, Garmin Connect, SUUNTO, Polar and other platforms.